(913) 544-0771 corwomen@cor.org
Select Page

On today’s VIDEO episode, Michelle sits down for a conversation with Heather Jorgenson. Heather is a group fitness instructor at Hilltop and she’s been a member of Resurrection since 2006. She first joined a group fitness class at Hilltop and fell in love with the atmosphere. She says that what keeps her coming back, the atmosphere and all the people who have become her “gym family”. She was prepared when the “stay at home” mandate took effect and immediately started hosting her classes online, her students didn’t miss a single class. This plan B that she’d been preparing was such a welcome development to her “gym family”, some of whom have no one at home and their one point of connection outside of home was taking her classes. She shares some helpful tips on how to stay active at home, using things we all have in our homes, to keep ourselves moving around. She also highlights how simply focusing on yourself, investing the time in working out and scheduling your morning out that way, makes the days fly by!

Links:
Heather’s Facebook Page for at home workouts! https://www.facebook.com/heather.gerraschjorgenson
Counseling Page  https://cor.org/leawood/care/counseling
Recovery Page https://cor.org/recovery
What Matters Podcast: audio episodes
Livestream Weekend Worship: Sat 5 pm, Sun 7, 9:15, 11 am and 5 pm
Small Group Study: Hope curriculum available for all small groups
Facebook Devotionals: Church of the Resurrection Pastors
Tuesday Night Vespers: Rev. Adam Hamilton’s Facebook Page
KiDS COR Facebook: interactive Sunday morning activities for children